Ingredients 3 boneless skinless chicken breasts sliced in half horizontally 1/4 cup olive oil 2 tablespoon butter 2 teaspoons cornstarch 1/4 cup water Marinade/Glaze 1/2 cup pure maple syrup (not the imitation breakfast kind) 1/4 cup orange juice 1/4 cup apricot preserves 2 tablespoons balsamic vinegar 1 tablespoon reduced sodium soy sauce 1 tablespoon Dijon […]
Ingredients 1 pound chicken breasts 2-3 chicken breasts 1/4 cup olive oil 2 tablespoons lemon juice approx. 1 lemon 1 1/2 teaspoons honey 1/2 cup loosely packed basil, minced or 1 TBS dried 3 garlic cloves, minced or 3/4 tsp garlic powder 1/2 tsp EACH onion powder, dried parsley, salt 1/4 tsp EACH pepper, dried […]
Ingredients 1 1/2 – 2 pounds flank steak, pounded thin Marinade 2 tablespoons olive oil 1/4 cup reduced sodium soy sauce 1/4 cup orange juice 2 tablespoons lime juice 1 tablespoon brown sugar 1 teaspoon liquid smoke Spice Mix 1 tablespoon ground cumin 1 tablespoon garlic powder 2 teaspoons smoked paprika 1 tsp EACH salt, […]
Ingredients 1 pound uncooked large shrimp peeled and deveined 1/4 cup olive oil 1/2 teaspoon salt 1/4 teaspoon pepper Blender Marinade 1/3 cup honey 1/4 cup lime juice 1 tablespoon low sodium soy sauce 1/4 coconut cream from can of coconut milk* 1 teaspoon garlic powder 1/2 teaspoon ground ginger 1 teaspoon Sriracha/Asian hot red […]
2-3 chicken breasts pounded thin (1 pound) Chipotle Chicken Rub 2 tablespoons olive oil 1 teaspoon chipotle chili powder *kinda spicy for the kids, so cut down (I used 1/2 tsp and wasn’t spicy at all) 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 1/2 teaspoon smoked paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic […]
1 1/2 pound uncooked large shrimp, peeled and deveined 1/4 cup olive oil 1/2 teaspoon salt 1/4 teaspoon pepper HONEY LEMON GARLIC SAUCE/MARINADE 1 tablespoon minced garlic (1 teaspoon ground) 1 1/2 teaspoons freshly grated ginger (1/2 teaspoon ground) 1/2 cup honey 3 tablespoons fresh lemon juice 1 tablespoon rice vinegar 2 tablespoons low sodium […]
Servings 12 skewers Ingredients Kabobs 1 1/2-2 lbs. top sirloin steak 1 lb. baby red potatoes cut into 1 1/2” chunks 2 bell peppers (red, yellow or orange) cut into 1 1/2” chunks 2 small or 1 large zucchini cut into 1/4-1/2” slices 1 large red onion cut into 1 1/2” chunks extra virgin olive […]
Hamburger Patties 1 1/2 pounds ground chuck (80/20) may sub ground beef 1 large egg 1/4 cup panko bread crumbs 1 shallot minced 2 garlic cloves minced 1 tablespoon Worcestershire sauce 1 tsp EACH dried oregano, salt 1/2 tsp EACH smoked paprika, ground cumin, pepper Easy BBQ Mayo 1/3 cup mayonnaise 3 tablespoons of your […]
Prep Time: 20 minutes Cook Time: 40 minutes Servings -10 servings Ingredients 2 1/2 – 4 lbs tri-tip roast (also known as triangle steak or bottom sirloin cut)* Asian Chimichurri 1 1/2 cups fresh cilantro leaves and stems, packed 1/2 cup fresh basil leaves, packed 1/2 cup fresh mint leaves, packed 4 garlic cloves, […]
Prep Time 5 minutes Cook Time 10 minutes Servings Ingredients 1 pound boneless skinless chicken breasts pounded to 1/2″ thickness Greek Chicken Marinade 3 tablespoons olive oil 3 garlic cloves, minced 1 tablespoon balsamic vinegar 1 tablespoon lemon juice 1 teaspoon dried oregano 1/2 tsp EACH cumin, dried basil, onion pwdr, sugar, salt 1/4 tsp […]