- 1 tsp dried thyme
- 1 tsp ground allspice
- 2 Tbsp brown sugar
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 tsp garlic powder
- 1/2 tsp cinnamon
- 1/4 tsp cayenne
- 2 Tbsp olive oil
- 2 Tbsp lime juice
- 1 lb boneless skinless chicken breast
Instructions
-
Combine all spices, olive oil and lime juice in a plastic or reusable silicone freezer bag. Add chicken breasts and turn to coat in marinade.
-
Marinate the chicken in the fridge for 2-24 hours.
-
Heat oven to 425°F. Bake chicken in a shallow baking dish for 10 minutes, flip over, then bake for another 12-17 minutes, or until internal temperature reaches 165°F.
-
Allow chicken to rest at room temperature for 5-10 minutes before slicing. Serve with fresh mango!
Marinating time for other proteins:
- boneless chicken thighs- 2-24 hours marinating time
- shrimp or fish- 30 minutes marinating time
- pork tenderloin- at least 24 hours to marinate
- tofu- press first, then marinate for 2-24 hours
Sweet Peas and Saffron